Drink Plenty of H2O

During extreme heat, prioritizing safety is crucial to avoid heat-related illnesses. Stay hydrated by drinking plenty of water and avoid alcoholic or sugary beverages. Dress in lightweight, breathable clothing and stay indoors during the hottest part of the day. If venturing outside, seek shade and wear sunscreen to protect against harmful UV rays. Never leave children or pets unattended in parked vehicles, as temperatures can quickly become dangerous. Be mindful of signs of heat exhaustion, such as dizziness or nausea, and seek medical attention if necessary. By taking these precautions, you can enjoy the summer while staying safe and healthy.

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